Meditation is one of the most effective ways to reduce stress. By focusing on your breath, you’ll experience relaxation and calmness. Meditation alleviates stress and anxiety by keeping your mind from wandering to worries.

Starting a meditation practice is simple. Pick a calm environment to start. Focus on slow, deep breathing, releasing any tension in your body. Just 10-15 minutes a day can make a difference. Making meditation a habit helps you handle stress better.